ออกกําลังกายเมื่ออยู่นอกบ้าน 105 องศาพร้อมน้ําเงี่ยนไหลเสี้ยว

Hello everybody, it's super hot in here today, it's like 105 right now, it's almost 6 o'clock.

So I just want to do a little stretching tonight.

You know as always when you don't feel like doing it, just sit down and do a free flow and just make it kind of a meditation time for yourself.

You know there's days when you just don't feel like you know, being too active or like I don't want to get too hot.

So I just had a shower so I'm all nice and cool and refreshed.